So I need to loose about 15 pounds. It's a crapy combo of post twins weight, a hypothyroid issue & poor diet. I very often eat with the kids and of course there is a lot of carbs involved. And more than anything else I have a huge coke addiction ( the kind in a can not from a crack head!) iv tried to quite in the past and it was so terrible! Since the babies are all in school I thought this would be a sorta kinda good time to have withdrawals. My headaches usually kick in about 10 am. 👹
So for this week I'm eating cleaner, cutting caffeine and reducing all carbs.
Next week I'll try to emplament a formal diet.
4hr body, Adkins, Palio diet?????
As far as work out goes, 7 friends and I are doing a fall Barre3 social. I'm typing this from bed with a heating pad on my legs I'm already so sore! Thinking I should throw some cardo in the mix also.
Is it happy hour yet? What no wine either?
Will someone please hold me accountable?